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10 Simple Steps to Reduce Stress
In this episode, Dr. Mike shares 10 simple steps to reduce stress in your life. In today’s fast paced world, it is difficult to avoid stress. In fact, most of us are having to deal with stress on a daily basis. Learning to let some of that stress go is crucial to living a healthy life.
Although it is impossible to avoid all stress in our lives, we can learn to manage the stress more effectively. As you become more proficient in managing your daily stress, you will not only improve your health; you will create more happiness along the way.
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