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4 Foods That Age You Faster
In this episode, Dr. Mike shares information about 4 foods that age you faster. There is no doubt that we are what we eat. If you want to have a healthy life, you must learn to care for the body you have. When we eat foods that have detrimental effects on our body, you begin to age faster.
There are dozens of foods that might have negative effects on our body. Dr. Mike share some of these in today’s podcast. If you want to know about dozens of others, you might want to check out this article written by Mike Geary a certified nutrition specialist and Catherine Ebeling, RN, BSN. In there book, “The Top 100 Foods That Fight Aging” they will share insights and information that will help you create a life of health and happiness.
I encourage you to go check out there new book if you are looking to educate yourself about living a long and healthy life.
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If you would like to have access to all of the episode in the “Living Well With Dr. Mike” Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for.
To your health and happiness,
P.S. If you or someone you know is struggling to lose those extra pounds, I have just released my “Simply Weight Loss” Online Course. This course is chock full of videos, MP3s, PDFs and worksheets to assist you in Getting The Weight Off and Keeping It Off Permanently. Check it out HERE.