Ideas to Increase Happiness in Your Life

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Ideas to Increase Happiness in Your Life

In today’s episode, Dr. Mike share a number of ideas to increase happiness in your life. In the previous episode we discussed how happiness and laughter boost your immune system. Now it is time to explore some new ideas about how to implement happiness into your life each and every day.

To be happy or not is a choice that each of us makes every day. These ideas will hopefully give some insight into how you can choose happiness each and every day of your life despite your situation. Your happiness in life can have a significant impact on your overall health. Anything that you do to increase happiness, increase laughter or add smiles in your life may improve your health. Start today and make a commitment to ad more smile time and laughter to your life. I hope these ideas will help you achieve that goal.

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If you would like to have access to all of the episode in the “Living Well With Dr. Mike” Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for.

To your health and happiness,

Dr. Mike

P.S. If you or someone you know is struggling to lose those extra pounds, I have just released my “Simply Weight Loss” Online Course. This course is chock full of videos, MP3s, PDFs and worksheets to assist you in Getting The Weight Off and Keeping It Off PermanentlyCheck it out HERE.